Back to Office Lunch Hacks

High-protein lunches for busy office workers.

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Oct 12, 2026

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Back to Office Lunch Hacks

High-protein lunches for busy office workers.

In brief

High-protein lunches for busy office workers. A back-to-office worker finds canned soup and simple salads for low-effort lunches. Originally reported by Bon Appétit.

Back to office lunch struggle

A writer returns to office after remote work and struggles to pack lunches.

Canned soup solution

Image may contain Food Food Presentation Pizza and Produce

Canned soup stays good for years and can be microwaved in office kitchenettes.

Prep for easy lunches

Prep salads over weekend and assemble quickly for busy mornings.

Egg salad recipe

Egg salad with scallion and hot sauce is simple and requires no fancy ingredients.

Chickpea salad option

Chickpea salad option

Smashed chickpeas with pepperoncini, capers, and celery make a versatile lunch.

Leftover lunch ideas

Leftover dinner can be repackaged into quick lunches with yogurt or hummus.

Reader feedback

Readers praise simple salads as easy and delicious for busy office workers.

“Super easy. Super good. HIGHLY recommend!”

The one thing

A back-to-office worker finds canned soup and simple salads for low-effort lunches.

Read the original on Bon Appétit

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