From Bon Appétit · Alex Beggs · · 1m 20s
Best Sleepy Time Teas Tested
My sleep test: 5 teas that actually help you unwind without the groggy side effects.
In brief
My sleep test: 5 teas that actually help you unwind without the groggy side effects. Valerian root and chamomile are key ingredients for effective sleep teas, but individual reactions vary. Originally reported by Bon Appétit.
Why Sleep Teas Matter
Sleepytime teas have been popular since 1972, selling over 4 million boxes yearly.
My Sleep Test
I tried five sleep teas at work, but slurred speech and fuzzy tongues made me quit early.
Best for Unwinding
Traditional Medicinals Nighty Night Extra Valerian helps calm overthinking without heavy sedation.
Stress Relief Tea
David's Tea's Mother's Little Helper works best for late-night anxiety and urgent writing sessions.
Late Afternoon Pick
Steep Echo Repose uses olive leaves and floral notes to ease afternoon stress without drowsiness.
Nostalgia Tea
Celestial Seasonings Sleepytime Extra combines nostalgia with valerian for a comforting sleep blend.
Catnip Blend
Rebecca's Herbal Apothecary Bedtime Blend includes catnip for muscle relaxation and calm energy.
Why It Works
Each tea has unique effects, but valerian root and chamomile are most effective for sleep.
What to Expect
Some teas taste like gym socks, others like floral arrangements in a funeral parlor, but all help unwind.
Here's the gist
Valerian root and chamomile are key ingredients for effective sleep teas, but individual reactions vary.
