From Cosmopolitan · Ruby Ford-Dunker · · 1m 20s
Fashion Healed My Mental Health
Fashion became my therapy after OCD diagnosis.
In brief
Fashion became my therapy after OCD diagnosis. Wearing vibrant clothing helped me heal from OCD by creating identity and hope. Originally reported by Cosmopolitan.
Nervous Breakdown
I had a nervous breakdown at 11 years old after being diagnosed with generalized anxiety disorder.
OCD Symptoms
My OCD caused panic attacks and stress-induced vomiting that became routine.
Black T-Shirt
I wore a black T-shirt that felt like proof of darkness in my life.
Vibrant Outfit
I chose butter-yellow blouse, flowing maxi skirt, and pink jelly flats for hope.
Therapist Insight
Aliza Shapiro explained fashion helps create environments where feeling better becomes possible.
Clothing Psychology
Clothing acts as a cue for identity during mental health struggles.
Friends' Stories
Christina Dagmar Summers used fashion to breathe after job and relationship loss.
Saanya Ali's Experience
Saanya Ali wore intentional outfits before medical appointments to feel less scared.
Sam Gauchier's Story
Sam Gauchier chose colorful clothes to remind herself she existed beyond her job title.
Colette Killworth's Experience
Colette Killworth used fashion to stay connected to her identity during pregnancy.
OCD Recovery
Five months after OCD onset, I continue recovery with therapy and medication.
Hope for Mental Health
Wearing vibrant clothing helped me reclaim identity and find hope during recovery.
In short
Wearing vibrant clothing helped me heal from OCD by creating identity and hope.
