From Dailymail · · 2m
Which nut is the healthiest?
Royal nutritionist reveals Brazil nuts boost hair growth while experts highlight daily benefits of different nuts.
In brief
Royal nutritionist reveals Brazil nuts boost hair growth while experts highlight daily benefits of different nuts. Brazil nuts provide selenium for hair growth and immune health, while walnuts improve memory and other nuts offer heart health benefits. Originally reported by Dailymail.
Brazil nuts for hair loss
Royal nutritionist Gabriela Peacock swears by Brazil nuts for preventing hair loss and promoting healthy hair growth.
“Selenium is a really good antioxidant. It's another kind of mineral which you need in your diet. It's very important for your hair.”
Selenium benefits
Brazil nuts are one of the richest dietary sources of selenium, a key nutrient for thyroid health and hair growth.
Daily selenium needs
Men require 75mcg of selenium daily, while women need 60mcg, just one to two Brazil nuts provide a full day's requirement.
Selenium toxicity warning
Excessive selenium can be toxic, so it's important not to overconsume Brazil nuts.
Walnuts boost memory
A University of Reading study found that adding 50g of walnuts to breakfast improves memory and reaction times in young adults.
Walnuts for brain health
Walnuts are rich in omega-3 fatty acids, protein and polyphenols, making them ideal for brain function and reducing Alzheimer's risk.
Almonds support gut health
Almonds provide 4g of fiber per 30g serving, boosting gut health, immunity and digestion while also containing vitamin E.
Pecans lower cholesterol
Pecans help reduce LDL cholesterol levels, lowering heart disease risk through their high vitamin E content.
Nut butters under scrutiny
Nut butters often contain palm oil or sugar, so look for 100% nuts with minimal salt for better health benefits.
Easy ways to add nuts
Pair nuts with berries for better iron absorption or add to yogurt for protein synergy to maximize nutrient benefits.
Daily nut consumption
The average Briton only consumes 6g of nuts daily, missing out on essential vitamins and minerals.
Nut benefits summary
Brazil nuts support hair growth and immunity, walnuts boost memory, almonds aid gut health, and pecans lower cholesterol.
Sensible nut portions
Eat about 30g of nuts per day for weight control, as they don't cause the same weight gain as other high-fat foods.
Why nuts are healthy
Nuts are nutrient-dense but the body doesn't absorb all calories, making them beneficial for weight management and health.
Nut consumption advice
Experts recommend eating nuts daily for their health benefits, but moderation is key to avoid toxicity from selenium.
The takeaway
Brazil nuts provide selenium for hair growth and immune health, while walnuts improve memory and other nuts offer heart health benefits.
