From Family Handyman · Laurie M Nichols · · 1m 10s
When You're Too Old To Move Furniture
Experts say age, strength and safety decide if you can move furniture.
In brief
Experts say age, strength and safety decide if you can move furniture. Older adults should stop moving furniture if they can't lift it smoothly without losing control. Originally reported by Family Handyman.
Risks of Moving Furniture as You Age
Moving heavy furniture increases back injuries, joint sprains, pulled muscles, fractures and heart attacks.
“Most injuries happen mid-carry, when you twist to avoid dropping something and hurt your back or rotator cuff”
How Age Affects Furniture Moving Safety
Lower bone density, muscle loss and poor balance make moving furniture especially hazardous for older adults.
Cardiovascular Risks During Furniture Moves
Strenuous furniture moving raises heart rate and blood pressure, risking heart attacks for older adults with cardiovascular disease.
“Know the signs of a heart attack, and work slowly to avoid overexertion”
Safety Tips for Older Adults
Warm up, get a helper, use furniture slides and lifting straps, make a plan, lift in stages and avoid twisting.
When to Call a Professional
If you can't lift furniture smoothly without losing control, it's too heavy for you today, at 45 or 75.
“Is there an age to stop? No”
Expert Advice on Furniture Moving
Strength coach Zac Armstrong and physical therapist Joshua Holskey recommend safety practices for older adults moving furniture.
What matters most
Older adults should stop moving furniture if they can't lift it smoothly without losing control.
