From Fox News · Deirdre Bardolf · · 1m
Tofu Tops Protein Ranking
Tofu beats beef and salmon in new protein health and eco score.
In brief
Tofu beats beef and salmon in new protein health and eco score. Tofu ranks highest in protein health and environmental impact among 20 foods, with 36 points on a 40-point scale. Originally reported by Fox News.
New protein ranking
A new analysis of 20 protein sources found tofu ranked highest with 36 points on a 40-point scale.
Tofu leads ranking
Tofu earned the highest scores in both nutrition and environmental impact categories.
Tofu's environmental impact
Producing 100 grams of protein from tofu creates 0.61 kilograms of greenhouse gas emissions versus 64.19 kilograms for beef.
Tofu's land use
Tofu requires about 2 square meters of land per 100 grams of protein compared to 211 square meters for beef.
Experts' advice
Experts say protein choices should reflect personal goals, realistic serving sizes and dietary needs.
Tofu's protein content
A half cup of firm tofu provides 10 to 15 grams of protein, while three ounces of chicken breast provides 26 grams.
In short
Tofu ranks highest in protein health and environmental impact among 20 foods, with 36 points on a 40-point scale.
