From Golf · · 1m
Why golfers have early extension and how to fix it
Early extension in golf swings often comes from steep downswings or stuck weight. Fix by improving backswing turn and pressure shift.
In brief
Early extension in golf swings often comes from steep downswings or stuck weight. Fix by improving backswing turn and pressure shift. Golfers fix early extension by correcting steep downswings and weight transfer in the backswing. Originally reported by Golf.
Quick answers
- What is early extension?
- Early extension happens when hips move toward the ball during downswing, making contact inconsistent.
- What is the key takeaway from Why golfers have early extension and how to fix it?
- Golfers fix early extension by correcting steep downswings and weight transfer in the backswing.
What is early extension?
Early extension happens when hips move toward the ball during downswing, making contact inconsistent.
Cause 1: Steep downswing
Amateur golfers often have steep downswings, causing hips to push toward the ball for contact.
Cause 2: Weight stuck back
Poor pressure transfer keeps weight on trail foot, trapping arms behind the body.
Fix: Better backswing turn
Focus on complete backswing turn to give club depth for better downswing path.
Fix: Shift pressure to lead foot
Move pressure to lead foot during downswing for natural hip movement.
How to fix early extension
Evaluate backswing turn, downswing path, and pressure shift for lasting improvements.
The short version
Golfers fix early extension by correcting steep downswings and weight transfer in the backswing.
