From Inc · · 1m
Founders Bala and Therabody Fight Burnout by Giving Up 2 Things
Wellness founders give up two things to prevent burnout.
In brief
Wellness founders give up two things to prevent burnout. Natalie Holloway and Dr. Jason Wersland cut non-essential tasks to avoid burnout. Originally reported by Inc.
Saying 'no' more often
Natalie Holloway co-founded Bala in 2017 but now focuses only on necessary calls and meetings for business growth.
Delegating strategically
Dr. Jason Wersland sees no need to retain complete control over every aspect of Therabody business operations.
Preserving personal longevity
Both founders detail mindset shifts to maintain personal and professional health through intentional boundaries.
Avoiding burnout
Holloway's approach allows her to spend more time with her three children while preventing business burnout.
Therabody's strategic delegation
Wersland shares similar delegation practices to reduce founder workload and maintain business health.
Key to longevity
At the Inc. 5000 Conference and Gala, Holloway and Wersland shared strategies for preserving personal and professional longevity.
In short
Natalie Holloway and Dr. Jason Wersland cut non-essential tasks to avoid burnout.