From Infobae · · 50s
Quick Palta-Huevo-Atún Wrap Recipe
A 10-minute wrap recipe with avocado, egg and tuna for a light meal.
In brief
A 10-minute wrap recipe with avocado, egg and tuna for a light meal. This recipe makes 4 wraps with 420 kcal each, using simple ingredients. Originally reported by Infobae.
Quick wrap recipe
This wrap recipe takes 10 minutes to prepare with simple ingredients.
Ingredients for the wrap
4 wheat wraps, 2 tuna cans, 2 eggs, 1 ripe avocado, 1 tomato, 2 tablespoons mayo, 1 tablespoon lemon juice, 2 tablespoons purple onion, 4 lettuce leaves.
How to make the wrap
Cook eggs for 8 minutes, mash avocado, mix tuna, egg, tomato and onion with mayo and lemon juice.
Wrap assembly
Place the filling on a warm wrap, add lettuce, fold sides inward and roll tightly.
Nutritional info
Each wrap has 420 calories, 22g fat, 38g carbs, 24g protein.
Serving size
This recipe makes 4 wraps, one per person.
What matters most
This recipe makes 4 wraps with 420 kcal each, using simple ingredients.
