From LADbible · · 50s
The Rock's 4000-Calorie Workout Recipe
Dwayne Johnson reveals a 4,000-calorie post-workout shake with rice and blueberries for muscle recovery.
In brief
Dwayne Johnson reveals a 4,000-calorie post-workout shake with rice and blueberries for muscle recovery. Dwayne Johnson shares a high-calorie shake recipe using rice, blueberries, and protein to support muscle recovery after workouts. Originally reported by LADbible.
Johnson's Post-Workout Shake
Dwayne Johnson shares a recipe for a high-calorie shake after workouts to support muscle recovery.
4,000-Calorie Daily Plan
Johnson consumes roughly 4,000 calories per day to maintain lean muscle mass and avoid looking stringy.
“I'll eat a real food meal 2-3 hours later, pending my work schedule. Taking in roughly 4,000 calories per day. Holding conditioning and lean quality tissue very nicely with these macros. If I'm not sharp with my macros, at 6ft 4in, I can easily start to look stringy and that ain't cute look.”
Recipe Ingredients
The shake includes 70g protein powder, 10-15g creatine, 140-150g frozen blueberries, 120g rice, water, ice, and stevia.
Muscle Recovery Benefits
The shake helps replenish muscle glycogen and supports protein synthesis after intense workouts.
Blueberries and Creatine
Blueberries may aid recovery, and creatine is used in higher doses than the general recommended 5g.
What it means
Dwayne Johnson shares a high-calorie shake recipe using rice, blueberries, and protein to support muscle recovery after workouts.
