From MadeForMums · · 1m 30s
Best exercise for weight loss
Experts reveal cardio, HIIT and weights each help weight loss differently.
In brief
Experts reveal cardio, HIIT and weights each help weight loss differently. Combining cardio, HIIT and strength training offers the most effective weight loss approach when done consistently. Originally reported by MadeForMums.
Quick answers
- What causes weight loss?
- Losing weight boils down to creating a calorie deficit by burning more calories than consumed.
- What is the key takeaway from Best exercise for weight loss?
- Combining cardio, HIIT and strength training offers the most effective weight loss approach when done consistently.
What causes weight loss?
Losing weight boils down to creating a calorie deficit by burning more calories than consumed.
Cardio for weight loss
Cardio burns calories through activities like running, cycling, swimming, and brisk walking.
Walking benefits
Walking is low impact and burns 158 calories per hour for a 10st woman at moderate intensity.
Running benefits
Running burns 463 calories per hour for a 10st woman at moderate intensity.
Cycling benefits
Cycling burns 444 calories per hour for a 10st woman at moderate intensity.
Swimming benefits
Swimming burns 463 calories per hour for a 10st woman at moderate intensity.
Cross-trainer benefits
Cross-trainer burns 393 calories per hour for a 10st woman at moderate intensity.
Rowing benefits
Rowing burns 381 calories per hour for a 10st woman at moderate intensity.
HIIT benefits
HIIT burns 200-300 calories in 20 minutes with after-burn effect pushing calorie burn to 350-450.
Strength training benefits
Strength training builds lean muscle mass to boost metabolic rate and burn more calories long-term.
Moms' exercise needs
Moms should aim for 150 minutes of moderate movement per week, with consistency over perfection.
Best exercise for weight loss
The most effective exercise is the one you enjoy enough to do consistently.
The bottom line
Combining cardio, HIIT and strength training offers the most effective weight loss approach when done consistently.
