From MadeForMums · · 1m 20s
Clocks go back, child sleep routine stays strong
5 tips help kids adjust to clocks going back without sleep disruption.
In brief
5 tips help kids adjust to clocks going back without sleep disruption. Parents can protect children's sleep routines during clock changes with gradual adjustments and natural light exposure. Originally reported by MadeForMums.
Clocks going back
More than half of parents expect clock change to disrupt their child's sleep.
Sleep specialist advice
Dr Allie Hare shares five practical tips to help families adjust to clock changes.
Why clocks affect sleep
Shorter days with more darkness can trick bodies into feeling more tired than usual.
Tip 1: Gradual bedtime shift
Move bedtime earlier by 10 to 15 minutes each day before clocks go back.
Tip 2: Natural daylight exposure
Morning walks or outdoor play help build natural light for better sleep cycles.
Tip 3: Calm bedroom environment
Reduce artificial light and noise, keep room cool, and avoid screens in bedtime.
Tip 4: Balanced diet for sleep
Foods rich in healthy fats and probiotics may support better sleep quality.
Tip 5: Consistent routines
Keep meal times, naps and bedtime consistent even if child wakes earlier.
Brits prioritize sleep
86% of Brits believe good sleep is as important as diet and exercise.
The main idea
Parents can protect children's sleep routines during clock changes with gradual adjustments and natural light exposure.
