From MadeForMums · · 1m 20s
Sex Boosts Brain Health
Regular sex reduces stress and improves memory, according to experts.
In brief
Regular sex reduces stress and improves memory, according to experts. Sex lowers stress and boosts memory by releasing 'happy hormones' that protect brain health. Originally reported by MadeForMums.
Sex as a stress reliever
Regular sex lowers cortisol levels, reducing stress and promoting brain health.
“Regular sex improves mood, happiness, relaxation, sense of belonging, self-esteem, reduces stress and improves sleep quality”
Happy hormones boost brain health
Dopamine, oxytocin, serotonin and endorphins (DOSE) improve mood and reduce stress.
“As these hormones all have a cascade impact on each other, when the DOSE hormones are higher, we do not experience the survival emotions as much”
Sex and cognitive function
Sexual activity improves memory and focus through increased oxygen flow to the brain.
“It also causes surges in neurogenesis, which is the growth of embryonic neurons into mature neurons”
Sexual pleasure supports brain health
Positive, willing sexual experiences reduce stress and improve emotional resilience.
“Experiences that genuinely reduce stress and create feelings of safety and pleasure can support long-term emotional resilience”
Sex and brain health benefits
Sexual activity contributes to neuroplasticity and cognitive health without requiring frequent intercourse.
“This doesn’t prove that sex directly ‘protects’ the brain. But it does suggest that sexual wellbeing may form part of a broader healthy lifestyle pattern associated with cognitive health”
Sex for mental health
Sex improves mood, reduces stress and enhances relationships through natural hormone release.
“Regular sex improves mood, happiness, relaxation, sense of belonging, self-esteem, reduces stress and improves sleep quality”
Sex and cognitive health
Sexual activity supports brain health by improving blood flow and reducing inflammation.
“Chronic inflammation in the brain can damage cells and affect how well brain cells communicate”
Sex and brain health
Sexual pleasure enhances brain health through neuroplasticity and stress reduction.
“It also causes surges in neurogenesis, which is the growth of embryonic neurons into mature neurons”
Sex and mental health
Sex improves mental health by reducing stress and increasing positive emotions.
“Regular sex improves mood, happiness, relaxation, sense of belonging, self-esteem, reduces stress and improves sleep quality”
Sex and brain health
Sexual activity supports brain health through natural hormone release and stress reduction.
“As these hormones all have a cascade impact on each other, when the DOSE hormones are higher, we do not experience the survival emotions as much”
The takeaway
Sex lowers stress and boosts memory by releasing 'happy hormones' that protect brain health.
