From Men's Health · Charles Thorp, NASM · · 1m 50s
Best Adjustable Dumbbells for Home Gyms
Fitness experts test top adjustable dumbbells for home workouts.
In brief
Fitness experts test top adjustable dumbbells for home workouts. Men's Health recommends five adjustable dumbbells for home gyms based on weight range, durability, and user experience. Originally reported by Men's Health.
Best Overall Dumbbells
Men's Health tests five adjustable dumbbells for home gyms.
Best Value Dumbbells
BowFlex Results Series 552 SelectTech Dumbbells offer up to 52.5 pounds per dumbbell.
Best Mid-Range Dumbbells
NordicTrack 55 Lb. Select-A-Weight Dumbbells adjust from 10 to 55 pounds in 2.5-pound increments.
Best for Beginners
REP Fitness QuickDraw Adjustable Dumbbells go up to 30 pounds with a quick switch system.
Most Reliable Dumbbells
PowerBlock Pro 50 Adjustable Dumbbells last up to five years with a pin-and-lock mechanism.
Weight Range Options
Adjustable dumbbells range from 5 to 80 pounds per dumbbell for home workouts.
Weight Distribution
Traditional dumbbells have better weight distribution for most exercises.
Adjustment Mechanisms
Dumbbells use dial, pin-and-lock, or twist-and-lock systems to change weights.
Warranty Details
Warranties range from 90 days to five years depending on the brand.
Expert Testers
Fitness director Ebenezer Samuel and trainer Brett Williams tested the dumbbells.
Key Benefits
Adjustable dumbbells save space and money compared to standard dumbbells.
Safety Tips
Use proper form to avoid injury with adjustable dumbbells.
Best for Heavy Lifters
PowerBlock Pro 50 Adjustable Dumbbells go up to 50 pounds per dumbbell.
Best for Beginners
REP Fitness QuickDraw Adjustable Dumbbells start at 5 pounds and go up to 30 pounds.
Weight Range Comparison
Standard dumbbells range from 5 to 50 pounds per dumbbell for home workouts.
What to Consider
Choose dumbbells based on weight range, design, and warranty.
The takeaway
Men's Health recommends five adjustable dumbbells for home gyms based on weight range, durability, and user experience.
