From Men's Health · Brett Williams, NASM · · 1m
Bryan Krahn's Simple Fitness Advice for Men Over 50
Start strength training in your 40s to age strong in your 50s.
In brief
Start strength training in your 40s to age strong in your 50s. Bryan Krahn, a 53-year-old trainer, says men over 50 should shift fitness routines in their 40s to avoid rebuilding later. Originally reported by Men's Health.
When to change fitness habits
Men over 50 should shift their fitness routines in their 40s to age strong.
Bryan Krahn's advice
Bryan Krahn, the 53-year-old trainer behind MH's Max Muscle at 50 program, says starting sooner prevents rebuilding later.
Why start in your 40s
Krahn says if you stop doing one rep maxes and train like an idiot by age 40, your 50s will be easier.
What changes to make
Focus on controlled training, fewer one rep maxes, and more recovery instead of trendy programs.
The program for you
Krahn designed the Max Muscle After 50 program to help men over 50 shift their routines.
The bottom line
Bryan Krahn, a 53-year-old trainer, says men over 50 should shift fitness routines in their 40s to avoid rebuilding later.
