From Men's Health · The Editors of Men's Health · · 1m 40s
Build Muscle and Lose Fat at the Same Time
Body recomposition lets you muscle up and slim down simultaneously with the right training and nutrition plan.
In brief
Body recomposition lets you muscle up and slim down simultaneously with the right training and nutrition plan. You can build muscle and lose fat simultaneously through body recomposition with dedicated training, precise nutrition, and a structured program. Originally reported by Men's Health.
The body recomp promise
You can build muscle and lose fat at the same time. Bro-science says it's impossible, but real science proves otherwise.
What you need to succeed
Body recomposition requires serious gym dedication, a hyper-nuanced workout, and a precise nutrition plan working together.
Four week training program
The program includes daily training guidance over four weeks, designed to help you get shredded fast with structured workouts.
Customizable meal planning
A meal plan builder lets you eat to build muscle and lose weight while enjoying every bite. The plan adapts to your preferences.
Expert coaching team
Dave Rienzi trained Dwayne Johnson, Dr. Pat Davidson brings bodybuilding science, and Dezi Abeyta handles nutrition strategy.
Six comprehensive video guides
The program includes six videos covering the science, essential exercises, workout routines, common traps, nutrition tips, and real training intensity.
Four days per week
The body recomp workout runs four days a week. It's designed to fit into your life while delivering full-body transformation.
Education for long term success
Fitness director Ebenezer Samuel explains exactly what to do and why it works, so you can stay on track for years.
Part of six fitness journeys
This body recomp program is one of six deep-dive fitness journeys planned for 2025, all focused on movement, appearance, and longevity.
The key point
You can build muscle and lose fat simultaneously through body recomposition with dedicated training, precise nutrition, and a structured program.
