From Men's Health · The Editors of MH · · 50s
Dad Bod Shred Biceps Workout
10-second rest breaks in this biceps workout make you pump faster than you expect.
In brief
10-second rest breaks in this biceps workout make you pump faster than you expect. Light dumbbells with 10-second rest intervals build biceps in under 10 minutes. Originally reported by Men's Health.
Why 10-Second Rests Work
Cory Gregory's Dad Bod Shred program uses 10-second rest breaks between biceps curls to maximize pump in light dumbbells.
The 10x10 Structure
This workout does 10 sets of 10 biceps curls with only 10 seconds rest between each set.
Light Weights for Form
Using light to moderate dumbbells ensures proper form for all 10 sets without strain.
Why It Works for Busy Dads
Gregory designed this for busy dads who need quick, effective workouts without long time commitments.
The Pump Effect
You'll finish 100 reps in under 10 minutes and feel intense pump in your arms quickly.
The one thing
Light dumbbells with 10-second rest intervals build biceps in under 10 minutes.
