From Men's Health · Brett Williams, NASM · · 30s
Ja’Marr Chase Workout for Explosiveness
NFL receiver Ja’Marr Chase shares his explosive training routine to stay fast and strong.
In brief
NFL receiver Ja’Marr Chase shares his explosive training routine to stay fast and strong. NFL receiver Ja’Marr Chase uses speed drills and sled pushes to maintain explosive performance. Originally reported by Men's Health.
Ja’Marr Chase’s Explosive Training
NFL receiver Ja’Marr Chase has 57 receiving touchdowns since 2021.
Chase Focuses on Speed and Strength
He trains to be explosive and quicker, not to jump high.
Workout Routine Details
Chase does band-assisted mobility, 3-cone drills, sled pushes, and medball slams.
The essence
NFL receiver Ja’Marr Chase uses speed drills and sled pushes to maintain explosive performance.
