From Men's Health · Marty Munson · · 2m
Matthew Marquardt: Med Student and Triathlete Balance
Pro triathlete Matthew Marquardt balances med school and training with focus on priorities and purpose.
In brief
Pro triathlete Matthew Marquardt balances med school and training with focus on priorities and purpose. Pro triathlete Matthew Marquardt uses med school to reduce triathlon stress by focusing on purpose and time management. Originally reported by Men's Health.
Pro Triathlete Matthew Marquardt
Matthew Marquardt is a 28-year-old pro triathlete and med student at Ohio State University College of Medicine.
Med School and Triathlon Goals
He plans to become a surgeon specializing in head and neck cancers and has published research in oral oncology.
Ironman World Championship
Marquardt is preparing for the Ironman World Championship in Kona this weekend with strong results this year.
Time Management Strategy
He prioritizes med school, training, and close relationships with one workout before and one after medical commitments.
Delegation and Expertise
Marquardt delegates expertise to a coach, nutritionist, sports psychologist, and aerodynamics specialist.
Time for Relationships
He found a way to attend his girlfriend's cousin's wedding in Chicago during her one day off per week.
Problem-Solving Approach
Marquardt focuses on constraints and solutions rather than reasons not to pursue opportunities.
Discipline and Consistency
He views discipline as freedom from overthinking and consistency as daily progress without perfection.
Study and Training Balance
Marquardt studies minimally during workouts to recharge for both medicine and triathlon.
Purpose in Medicine
His medical purpose reduces triathlon stress by focusing on becoming a cancer surgeon rather than race results.
Cancer Research Impact
Marquardt writes cancer patients' initials on his bike to raise awareness and provide hope.
Sleep and Recovery
He accepts imperfect sleep as part of life and focuses on what he can control rather than what he can't.
Overthinking Prevention
Marquardt uses medical constraints to avoid overthinking by focusing on 90 percent optimization.
Laundry and Efficiency
He uses time-saving methods like overnight laundry and bulk meal prep to manage time effectively.
Solo Training Preference
Marquardt prefers solo training to avoid scheduling conflicts and socializing.
Recovery Mindset
He emphasizes mindset over physical recovery by focusing on controllable factors and accepting life's constraints.
The bottom line
Pro triathlete Matthew Marquardt uses med school to reduce triathlon stress by focusing on purpose and time management.
