Bryan Krahn's Top Move

Bryan Krahn, 53, uses dumbbell split squats to maintain mobility and reduce back pain for men over 50.

“I was always a big squatter and deadlifter, and then I'd go sit and never do enough mobility”

Why Split Squats Help

Split squats improve hip mobility, lower back health, and balance while building strength for men over 50.

“That keeps my hips more limber, and that's helped keep my lower back feeling a lot better”

How to Do Split Squats

Start with dumbbells on the floor, create 90 degree angles with legs, and fire rear glutes to stand up.

Training Benefits

Split squats address balance, stability, and muscle building for men over 50 without excessive strain.

Krahn's Routine

Krahn does 3 sets of 6 to 8 split squats per leg daily to maintain mobility and back health.

“I'm fine when I'm doing an hour of walking every day, and I'm split squatting regularly”

Program Details

Krahn's Max Muscle After 50 program offers a full blueprint for staying fit as men over 50 age.