From Men's Health · Richard Dorment · · 1m 10s
Padel: My New Cardio Hobby
Padel is the fast-growing sport that delivers serious cardio and social benefits.
In brief
Padel is the fast-growing sport that delivers serious cardio and social benefits. Richard Dorment found padel combines cardio, social interaction, and fun to improve health and longevity. Originally reported by Men's Health.
Shoulds vs. Action
I struggle with shoulds like 'I should work out' but find hobbies and cardio improve health.
“I really should work out. I really shouldn’t eat that.”
Padel: The Sport
Padel combines tennis, racquetball, and squash into a fast-paced, cardio-intensive game.
Cardio Benefits
Padel provides intense cardio and anaerobic exercise that boost cardiovascular health and brain function.
Social Connection
Playing padel with others builds community and reduces loneliness, linked to longer life.
Tennis Comparison
Tennis is marketed as 'the world’s healthiest sport' but padel delivers more intense cardio and social benefits.
First Experience
My first padel game left me sweaty, sore, and exuberant after two hours on an indoor court.
Health Impact
Padel improves cardiovascular health, brain function, and reduces risk of heart disease through intense activity.
Next Steps
I should start training for padel to meet the winter indoor courts and improve my health.
What to remember
Richard Dorment found padel combines cardio, social interaction, and fun to improve health and longevity.
