From Men's Health · Ryan Dabbs · · 50s
Romesh Ranganathan Lost 44 Pounds With Simple Exercise
Comedian Romesh Ranganathan cut 44 pounds by focusing on simple exercise routines.
In brief
Comedian Romesh Ranganathan cut 44 pounds by focusing on simple exercise routines. Romesh Ranganathan lost 44 pounds through consistent weightlifting and running without complex routines. Originally reported by Men's Health.
Romesh Ranganathan's Health Shift
Romesh Ranganathan, 48, started focusing on health after a medical checkup at age 40.
“I got a medical when I turned 40 as I started to worry about my own mortality, not for myself, but because of my kids”
Simple Exercise Routine
He lifts weights three to four times weekly and maintains a high step count.
“I started hitting the gym for weights about three to four times a week, sometimes more if I fancied, and was trying to up my step count and cardio”
Running Transformation
He completed the London Marathon in 2024 and 2025 after overcoming initial running struggles.
“Running is something that people had always recommended to me. But as soon as I had a go at it, I found it unbearable.”
Key Running Tip
Slowing down and improving breathing helped him run without exhaustion.
“Then somebody gave me the basic tip of just slowing down a little bit and getting on top of my breathing.”
Weight Loss Result
He lost approximately 44 pounds over several years through consistent exercise.
“It's an approach that has helped him lose around 44 pounds over the past few years.”
Current Fitness Focus
Ranganathan now prioritizes staying strong and healthy for his three sons.
“Before, when I was going to the gym or staying on top of fitness, I'd do it for some sort of vanity reason.”
In short
Romesh Ranganathan lost 44 pounds through consistent weightlifting and running without complex routines.
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