Why compression shorts matter

Compression shorts keep you locked in during any physical activity. They wick moisture away, regulate temperature, and support blood circulation to help your muscles work harder.

How we tested these

Men's Health editors tested dozens of compression shorts on the gym floor, track, bike, and in HIIT classes. We evaluated fit, support, design, stability, and price with input from certified fitness professionals.

Best overall: Under Armour HeatGear

Under Armour HeatGear Compression Shorts offer a seamless second-skin fit with mesh panels for ventilation and a side pocket for your phone. At under thirty dollars, they're affordable and come in eighteen colors.

“There's a reason that Under Armour is so popular when it comes to compression garments.”

Best value: Telaleo 5-pack

Telaleo Compression Shorts cost less than six dollars per pair in a five-pack. They're quick-drying with UPF fifty-plus sun protection, though they won't last as long as premium options.

Best for HIIT: Ten Thousand

Ten Thousand Compression Shorts feature luxurious Italian-made fabric, quick-drying properties, and anti-odor treatment. They stay locked in place with zero pinching or chafing, though they only come in black.

“These shorts not only stay locked in place, but are also incredibly comfortable. Zero pinching and zero chafing by design.”

Best for layering: CompressionZ

CompressionZ Compression Shorts feature thermoregulating technology that breathes in summer and traps heat in winter. The thin, four-way-stretch material works under other shorts year-round.

Best with pockets: Wolaco North Moore

Wolaco North Moore Compression Shorts feature two water-resistant pockets to keep your phone and valuables dry. Flatlock seams minimize chafing and they come in two inseam lengths.

Best for most scenarios: Runhit

Runhit Compression Shorts are a bestseller with over nine thousand five-star ratings. At less than ten dollars per pair in a three-pack, they're comfortable, quick-wicking, and available in twenty-four color combinations.

Best budget: Hanes Sport

Hanes Sport Performance Compression Shorts cost just twelve dollars. They feature Cool Comfort technology that wicks moisture and flatlock seams that resist chafing, though they'll lose elasticity over time.

Best fit: Alo Flight

Alo Flight Compression Shorts prioritize comfort with buttery soft, four-way-stretch nylon jersey fabric. They're odor-resistant, moisture-wicking, and work as standalone shorts or layered under running shorts.

Best under gym shorts: Adidas Techfit

Adidas Techfit Training Short Tights cost under thirty dollars and feature AEROREADY technology for temperature regulation. They're made with at least sixty percent recycled content and come in tall sizes.

Best for running: Brooks Dash

Brooks Dash Half Tight compression shorts feature a thick, secure waistband with internal drawcord and a zippered center back pocket. The moisture-wicking nylon fabric keeps you cool during long runs.

How tight should they be

Compression shorts should fit very snugly but not so tight you feel squeezed. If you're buying your first pair, consider sizing up until your body adjusts to the feel.

Choosing the right inseam length

Longer inseams stay in place better and target hamstrings and quads, ideal for cycling. Shorter inseams target glutes and hips but may ride up more. Choose based on your activity and preference.

Stretch fabric matters

All compression shorts blend polyester or nylon with elastane or spandex. More stretch fabric means more give and looser compression. The right balance depends on your personal preference and workout style.

Can you wear them in public

Yes, it's acceptable to wear compression shorts alone without shorts over top. The outline will show through, but as long as they fit well and cover properly, you're fine.

Potential downsides

Compression shorts can feel too tight, causing discomfort. Very tight compression may be difficult to put on or take off. Some styles may ride up, shift, or bunch during movement.

Blood circulation benefits

Compression gear can help with blood circulation, potentially sending more oxygen to your hard-working muscles. This support may help improve muscular endurance during workouts.