Why gym shorts matter

Bad shorts ride up, bunch, and cause chafing before your warm-up ends. The right pair stays put, wicks sweat, and lets you move freely through any exercise.

What trainers say matters

According to certified strength coach Michael Hamlin, athletic shorts should allow basic workouts without hassle, from treadmill intervals to back squats. They need to stay in place and not bunch up.

How we tested these shorts

Men's Health editors and fitness pros spent months testing dozens of shorts in real training sessions, evaluating comfort, moisture-wicking, quick-drying, breathability, liner options, and durability.

Best overall: Ten Thousand Interval

The Interval Short is the MVP of gym shorts. Four-way stretch, quick-drying, snug where it counts, roomy where it matters. Available lined or unlined in three inseam lengths.

“These are my go-to for just about every activity, from strength workouts to walking the dog.”

Most versatile: Rhone Pursuit

Works for the gym, running, or casual wear. Durable polyester-spandex blend with three inseam lengths and optional compression liner. Zippered pockets keep your phone secure.

Best looking: Vuori Kore

Made with recycled polyester and elastane, these shorts feel soft and stretch with you. Built-in boxer-brief liner keeps you supported and sweat-free through any workout.

Most comfortable: Lululemon Pace Breaker

Lightweight and cooling with four-way stretch and a back mesh panel for airflow. After two years of testing, they still feel fresh and bounce back like new.

“I've run dozens of miles wearing this short.”

Best value: Nike Form Dri-FIT

Now 28 percent off at just $34. Unlined, lightweight, and moisture-wicking with complete freedom of movement. Made from sustainable recycled polyester.

Most functional: Alo Circuit

Relaxed fit with deep zippered side pockets that hold your phone, keys, and wallet securely. Sweat-wicking fabric keeps you dry and cool during intense workouts.

Material matters most

Skip cotton, it absorbs sweat. Choose polyester blends for moisture-wicking and quick-drying. Add spandex or elastane for four-way stretch and unrestricted movement.

Lined vs. unlined shorts

Lined shorts offer built-in support for high-impact activities like lifting or air bike work. Unlined shorts let you layer and stay cool for casual workouts or running.

Get the inseam right

Shorter inseams of 5 to 7 inches work best for squats and lunges. Longer inseams of 9 to 11 inches suit taller athletes. Too much fabric feels bulky and slows you down.

Pockets are non-negotiable

Side pockets keep essentials handy during workouts. Zippered pockets are even better, so your phone and keys don't fall out mid-jog or during burpees.

“I say pockets are a must for me, and an extra bonus if they zip.”

Fit and feel are everything

Your shorts should feel snug around the waist without squeezing, and stay in place during lunges and squats. Lightweight, breathable fabric keeps you comfortable and focused.

Match shorts to your activity

Runners need shorter inseams and split hems for freedom. Lifters need durable fabrics and compression liners. Yoga requires soft, stretchy, unlined shorts.

What makes shorts flattering

Show off muscular legs with a 5-inch inseam hitting mid-thigh. For more coverage, go 7 inches. A slight taper through the leg holds its shape without clinging.

Why timeless style wins

Skip trendy designs. Choose shorts that work for athletic guys who train hard, offer exceptional value, and maintain a timeless look that lasts for years.