From Men's Health · Jocelyn Solis-Moreira · · 40s
Tom Hopper's Training Evolution
Tom Hopper trains with Hyrox to stay strong and injury-free at 41.
In brief
Tom Hopper trains with Hyrox to stay strong and injury-free at 41. Tom Hopper uses weekly Hyrox sessions and strength training to maintain fitness and avoid injuries at age 41. Originally reported by Men's Health.
Tom Hopper's Training
Tom Hopper trains with Hyrox to stay strong and injury-free at 41.
Hyrox Workouts
Hopper does one high-intensity Hyrox session weekly for injury prevention.
Strength Training
His regimen includes formulaic strength work to complement Hyrox training.
The Terminal List Role
Hopper prepares for season 2 of The Terminal List as a former Navy SEAL operative.
Here's the gist
Tom Hopper uses weekly Hyrox sessions and strength training to maintain fitness and avoid injuries at age 41.
