From New York Post · · 50s
Daytime Napping Linked to 48% Higher Dementia Risk
New research shows frequent daytime napping increases dementia risk by 48% in adults 65+.
In brief
New research shows frequent daytime napping increases dementia risk by 48% in adults 65+. Adults 65 and older who nap most days have a 48% higher dementia risk over 10 years compared to those who rarely nap. Originally reported by New York Post.
Dementia Risk Linked to Daytime Napping
New research from Johns Hopkins shows adults 65 and older who nap most days have a 48% higher dementia risk over 10 years.
Napping Frequency and Health Impact
Those who nap frequently have higher BMIs, more health conditions, stronger depressive symptoms, and daytime sleepiness.
Unintentional Napping Increases Risk
Unintentional napping is associated with a 39% higher dementia risk, indicating potential early brain decline.
Nap Length and Dementia Risk
Naps under 30 minutes linked to a 40% higher dementia risk, while longer naps correlate with cognitive decline.
The short version
Adults 65 and older who nap most days have a 48% higher dementia risk over 10 years compared to those who rarely nap.
