From Popsugar · Chandler Plante · · 1m 10s
Coastal Grandmother Wellness Trip
Coastal granddaughter learns simple wellness from real coastal grandmother.
In brief
Coastal granddaughter learns simple wellness from real coastal grandmother. Coastal wellness involves simple moments like sunrise views and hiking, not expensive routines. Originally reported by Popsugar.
Coastal Grandmother's Real Life
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My coastal grandmother lived simply in a three-bed one-bath home in Kittery, Maine.
“If there's floor room, there's sleeping room!”
Coastal Wellness Trip Start
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We drove from Portland to Acadia in a Yukon Denali SUV with chair warmers and a playlist.
Tent Stay Experience
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We stayed in a tent at Under Canvas Acadia with no WiFi, electricity, or showers.
Sunrise at Cadillac Mountain
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We huddled to see the sunrise over the eastern seaboard, bathing the crowd in amber light.
Hiking Adventure
We got lost in Acadia National Park but found help at the Sieur de Monts Nature Center.
“You can always turn the day around.”
Coastal Wellness Takeaways
Coastal wellness means simple moments like hikes and sunrises, not expensive routines.
Why Coastal Wellness Works
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A 2022 study shows awe from nature reduces inflammation and increases oxytocin.
Coastal Grandmother's Wisdom
True coastal wellness involves leaving comfort zones and asking for help.
The bottom line
Coastal wellness involves simple moments like sunrise views and hiking, not expensive routines.
