From Psychologies · Nina Parage · · 1m 10s
After 50, psychologists recommend this habit to prevent important friendships from fading
After 50, a simple habit can prevent friendships from fading as research shows.
In brief
After 50, a simple habit can prevent friendships from fading as research shows. After 50, maintaining close friendships improves mental health and reduces psychological difficulties by 60 points. Originally reported by Psychologies.
After 50, friendships change
After 50, people's social circles shrink as careers, children, and moves reduce opportunities to meet friends.
Friendships predict health
The Harvard Study of Adult Development found that friendship satisfaction at 50 predicts future physical health better than cholesterol levels.
More friends mean better health
A Michigan State University study of 280,000 people shows having four to six close friends boosts mental health scores by 60 points and reduces psychological difficulties by three times.
Friends help with health
Half of seniors say friends encourage healthier habits like exercise and better eating, and over a third say friends push them to see a doctor for symptoms.
The habit to keep friends
Sending texts, calling, or offering coffee without waiting for the other person to take the first step helps friendships last.
The bottom line
After 50, maintaining close friendships improves mental health and reduces psychological difficulties by 60 points.
