Couples Who Sleep Naked Report Higher Happiness

Sleeping naked boosts couple happiness by 9 percentage points, study finds.

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Oct 13, 2026

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Couples Who Sleep Naked Report Higher Happiness

Sleeping naked boosts couple happiness by 9 percentage points, study finds.

In brief

Sleeping naked boosts couple happiness by 9 percentage points, study finds. A survey of 1,000 Brits shows couples who sleep naked report 9% higher relationship satisfaction than those in pajamas. Originally reported by Psychologies.

Sleeping Naked Study Reveals

A survey of 1,000 Brits shows couples who sleep naked report 9% higher relationship satisfaction than those in pajamas.

“57 % of people who sleep naked say they are happy in their relationship”

Happiness by Sleepwear Type

57% of naked sleepers report happiness, versus 48% in pajamas, 43% in nighties, and 38% in combinations.

“57 % of people who sleep naked say they are happy in their relationship”

Physical Contact Boosts Trust

Physical Contact Boosts Trust

94% of couples who sleep in contact report relationship satisfaction, compared to 68% who avoid physical contact.

“94 % of couples who sleep in contact say they are happy in their relationship”

Oxytocin Enhances Bonding

Skin-to-skin contact releases oxytocin, the 'bonding hormone', improving emotional security and trust.

“Oxytocin, often called the 'bonding hormone'”

Sleeping Naked as Relationship Tool

Removing clothes at night can rebuild intimacy without immediate sexual pressure, fostering emotional connection.

“For some couples, removing clothes at night creates space for contact without immediate sexual pressure”

What to remember

A survey of 1,000 Brits shows couples who sleep naked report 9% higher relationship satisfaction than those in pajamas.

Read the original on Psychologies

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