From Psychologies · Laurena Valette · · 50s
Harvard Study Finds 10 Simple Habits for Happiness
Harvard's 80-year study reveals 10 habits that boost happiness.
In brief
Harvard's 80-year study reveals 10 habits that boost happiness. Harvard researchers identified 10 habits that help people feel fulfilled, including nurturing relationships and expressing gratitude. Originally reported by Psychologies.
Harvard Study of Adult Development
Harvard researchers have studied happiness for over 80 years.
10 Habits for Happiness
The study identifies 10 habits that help people feel fulfilled and happy.
Evaluate Relationships
Take time to assess the importance of relationships and what you give and receive.
Informal Relationships
Build connections with people like baristas and neighbors to foster meaningful bonds.
Conversation Skills
Spending time talking with friends increases happiness and creates mutual understanding.
Kindness and Gentleness
Being kind, friendly, and open-hearted boosts emotional well-being and happiness.
The big picture
Harvard researchers identified 10 habits that help people feel fulfilled, including nurturing relationships and expressing gratitude.
