From Psychologies · Ava Skoupsky · · 40s
Léa Reduces Social Circle for Happiness
Léa, 38, found more happiness by shrinking her social circle.
In brief
Léa, 38, found more happiness by shrinking her social circle. Léa, 38, increased happiness by reducing her social circle. Originally reported by Psychologies.
Quick answers
- Why reduce social circle?
- With age, people often trim social circles to maintain mental health.
- What is the key takeaway from Léa Reduces Social Circle for Happiness?
- Léa, 38, increased happiness by reducing her social circle.
Léa reduces social circle
Léa, 38, chose to reduce her social circle to improve happiness.
Why reduce social circle?
With age, people often trim social circles to maintain mental health.
Psychology study finds link
A 1992 study in Psychology and Aging shows happiness depends on relationship quality, not quantity.
Social selectivity theory
The social selectivity theory explains choosing close relationships to boost mental health.
Happiness from quality
Quality interactions with few people increase happiness more than many weak connections.
The headline
Léa, 38, increased happiness by reducing her social circle.
