Phones at meals affect memory of food

Eating with phone may cause brain to forget part of meal.

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Oct 15, 2026

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Phones at meals affect memory of food

Eating with phone may cause brain to forget part of meal.

In brief

Eating with phone may cause brain to forget part of meal. People eating with phone risk forgetting part of meal due to distraction. Originally reported by Psychologies.

Study in Nature journal

A study published in Nature journal shows eating with phone affects meal memory.

Brain remembers meals

The brain stores meal details in specific memory to regulate eating habits.

Phones distract during meals

Phones distract during meals

Using phone while eating blocks memory of food, leading to overeating.

Distraction causes overeating

Distraction from phone makes people eat more than needed without realizing.

The one thing

People eating with phone risk forgetting part of meal due to distraction.

Read the original on Psychologies

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