From Psychologies · Bokhobza Olivia · · 50s
Why 'I'm Fine' After Hard Times Can Backfire
People who say 'I'm fine' after tough events may feel backlash weeks later.
In brief
People who say 'I'm fine' after tough events may feel backlash weeks later. People who claim they're fine after trauma often experience emotional backlash weeks later due to suppressed feelings. Originally reported by Psychologies.
Why 'I'm Fine' After Hard Times Can Backfire
People who say 'I'm fine' after tough events may feel emotional backlash weeks later.
“C'est une phrase que l'on entend souvent dans la bouche de personnes venant de traverser un événement difficile”
Delayed Emotional Aftermath
A psychological response to stress can linger for weeks after a traumatic event.
“Lorsque la situation exige de continuer à avancer malgré les difficultés, l'énergie demeure”
Emotions in 'Hold' Mode
People suppress emotions to cope, putting needs in second place temporarily.
“Ces personnes pensent avoir surmonté l'épreuve sans heurts et ont l'impression de tenir le coup”
Emotions Stored in 'Waiting Room'
Suppressed emotions remain hidden until they resurface unexpectedly.
“Ces émotions, sur le moment, la personne ne peut pas y faire face donc elle se déconnecte”
Violent Emotional Rebound
Strong emotions can resurface abruptly, causing anxiety or physical symptoms.
“Anxiété, changements d'humeur, impulsivité ou colère : ces manifestations surgissent ainsi après-coup”
When to Seek Help
People should recognize suppressed emotions and seek support from trusted individuals.
“C'est important de pouvoir se rendre compte que l'on a laissé ces émotions dans la salle d'attente”
The short version
People who claim they're fine after trauma often experience emotional backlash weeks later due to suppressed feelings.
