When the overnight move has already spent the day

Ten years of NQ data on why a big overnight run turns the New York morning into chop.

Sep 11, 2026

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When the overnight move has already spent the day

Ten years of NQ data on why a big overnight run turns the New York morning into chop.

In brief

Ten years of NQ data on why a big overnight run turns the New York morning into chop. Once 90% of the 20-day ADR is gone before the 9:30 open, chop rates jump from about 40% to 58%. Skip the session instead of hunting a setup in it. Originally reported by TradingView.

The pattern he kept seeing

The pattern he kept seeing

When NQ runs hard overnight and eats most of its average daily range before 9:30 ET, the New York morning tends to turn into chop. Plenty of motion, no clean direction.

“The movement becomes increasingly choppy instead of clean directional delivery.”

He put a number on it

He put a number on it

Roughly 10 years of 1-minute US100/NQ proxy data. Measure how much of the 20-day ADR is consumed by 9:30 ET, then measure how often the AM session goes choppy.

Chop climbs with consumption

At 20-30% ADR consumed, 30.7% of mornings chopped. At 60-70% it was 44.1%. By 110-120% it hit 57.4%. The curve bends steadily against you.

Ninety percent is the cliff

Below 90% ADR consumed, about 39.6% of mornings turned choppy. At 90% or more, that jumped to roughly 58%. Same chart, different market.

“That's a major change in the trading environment.”

Range is not opportunity

These mornings still travel. The range just gets distributed back and forth, so a clean-looking setup stops you out, reverses, and baits you into the next one.

“Suddenly you're tempted to start buying lemons.”

The BASE20 filter

Under 70% ADR is normal. 70-80% means inspect carefully. 80-90% is reject-first. 90% and above is a hard pass by default, and his own edge starts decaying in that 80-90% band.

“Sometimes the best trade of the day is realizing the opportunity happened while you were asleep.”

The takeaway

Once 90% of the 20-day ADR is gone before the 9:30 open, chop rates jump from about 40% to 58%. Skip the session instead of hunting a setup in it.

Read the original on TradingView

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