From VICE · Ashley Fike · · 1m
5 Sleep Hacks for Insomnia
Experts share quick fixes for staying awake when sleep won't come.
In brief
Experts share quick fixes for staying awake when sleep won't come. Sleep experts recommend skipping afternoons naps, giving yourself an hour to unwind, waiting for drowsiness before bed, getting up after 20 minutes of wakefulness, and waking at the same time daily to improve sleep quality. Originally reported by VICE.
Acute Insomnia Definition
If you can't sleep three nights a week, you might have acute insomnia.
Acute Insomnia Prevalence
One-third of Americans experience acute insomnia during a given year.
Skip Afternoon Naps
Skipping afternoons naps reduces adenosine buildup and may help you fall asleep faster.
Give Yourself an Hour
Set aside an hour before bed for relaxing activities like reading or stretching.
Wait for Drowsiness
Wait until you feel drowsy, not just when your clock says bedtime.
Get Up After 20 Minutes
After 20 minutes of wakefulness, get up and do something relaxing until sleepy.
The big picture
Sleep experts recommend skipping afternoons naps, giving yourself an hour to unwind, waiting for drowsiness before bed, getting up after 20 minutes of wakefulness, and waking at the same time daily to improve sleep quality.
