From Valleynewslive · · 20s
Nature eases stress
Nature helps reduce stress and mental exhaustion.
In brief
Nature helps reduce stress and mental exhaustion. Nature reduces stress and mental exhaustion for people in the digital age. Originally reported by Valleynewslive.
Family connection
Gibbs Tomlinson says nature makes him feel happy and excited.
“Nature makes me feel happy and excited when I always get around it because it makes me feel like I’m at home”
Father's perspective
Brent Tomlinson describes nature as wholesome and grounding.
“See the sun come through the trees and being able to put a shadow on a leaf, the fish glistening in the creek, and it just makes you feel wholesome”
Expert insight
Gerontologist Sam Cradduck says nature reduces digital age mental exhaustion.
“Human history wasn’t built in a concrete jungle. It wasn’t built around pavement. It was built around nature. And we are natural beings that need to connect back to fresh air, to the earth, to having nature around us”
The key point
Nature reduces stress and mental exhaustion for people in the digital age.
