From Wellbeing Magazine · Karen Samuda, LCSW · · 1m 10s
When Perfectionism and Anxiety Cause Burnout
High-functioning people feel exhausted when perfectionism and anxiety lead to burnout.
In brief
High-functioning people feel exhausted when perfectionism and anxiety lead to burnout. Perfectionism and anxiety can cause burnout without productivity loss. Originally reported by Wellbeing Magazine.
High-Functioning But Exhausted
Perfectionistic self-criticism and persistent anxiety can make it harder to stop working or recover.
Burnout vs. Anxiety
Occupational burnout is specifically work-related stress, not every kind of exhaustion.
Key Differences
Fear of mistakes and harsh self-judgment are more consistently linked to burnout than high standards alone.
Burnout, Anxiety, and Depression
Burnout, anxiety, and depression can overlap; professional assessment clarifies what is happening.
Sustainable Change
Sustainable change requires both personal support and changes to working conditions.
Define 'Done'
Choose one low-stakes task and decide what adequate completion looks like.
Make Workload Visible
Write down responsibilities alongside time and resources they require.
Recovery Without Grading
Choose one manageable support like a consistent bedtime or gentle movement.
When to Seek Help
Reach out when worry is difficult to control, sleep or relationships are suffering.
The one thing
Perfectionism and anxiety can cause burnout without productivity loss.
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