From Woman's World · Lisa Maxbauer · · 1m 10s
Macadamia Nuts Keep Hunger at Bay for 4 Hours
Macadamia nuts curb food cravings for four hours after snacking.
In brief
Macadamia nuts curb food cravings for four hours after snacking. A small serving of 10-12 macadamia nuts helps reduce afternoon cravings for up to four hours. Originally reported by Woman's World.
Why food cravings hit mid-afternoon
Afternoon cravings often return around 3 p.m. despite a satisfying lunch meal.
Macadamia nuts outlast other snacks
Research shows macadamia nuts provide longer-lasting fullness than apples, avocados, bananas, carrots, and chickpeas.
Texture affects fullness duration
Snacks requiring more chewing keep hunger signals down longer than soft, quick-to-chew options.
How to use macadamia nuts
A serving of 10-12 macadamia nuts fits in the palm of your hand and curbs cravings for four hours.
Easy ways to add macadamia nuts
Portion out small servings, pair with tea or coffee, or tuck into your purse for quick access.
Why macadamias work
Macadamia nuts have a hard cellular structure that requires more chewing, extending fullness.
What happens next
Try a small serving of macadamia nuts to reduce afternoon cravings for up to four hours.
The one thing
A small serving of 10-12 macadamia nuts helps reduce afternoon cravings for up to four hours.
