From Woman's World · Lisa Maxbauer · · 1m
Manuka Honey May Help Avoid Respiratory Viruses
Daily manuka honey could boost immunity against cold and flu viruses this season.
In brief
Daily manuka honey could boost immunity against cold and flu viruses this season. A daily teaspoon of manuka honey with UMF 10+ may help prevent respiratory infections during cold and flu season. Originally reported by Woman's World.
What makes manuka honey different
Manuka honey comes from bees pollinating manuka bushes in New Zealand, giving it a thicker texture and deeper flavor.
Manuka honey may ward off respiratory viruses
An August 2026 study shows manuka honey has antimicrobial activity against key respiratory pathogens.
How to get the benefits of manuka honey
Savor 1 teaspoon daily, add to coffee, tea, yogurt, oatmeal or toast with nut butter.
What to look for on the label
Check for authentic New Zealand manuka honey with UMF rating of at least 10.
“Three Peaks Organic New Zealand Manuka Honey UMF 10+”
Why this matters now
Manuka honey may help your body fend off respiratory viruses during cold and flu season.
What to expect next
Check labels for UMF 10+ to ensure you get honey with meaningful antimicrobial compounds.
The short version
A daily teaspoon of manuka honey with UMF 10+ may help prevent respiratory infections during cold and flu season.
