# 23 Healthy Breakfasts That’ll Keep You Full Till Lunch

> 23 healthy breakfast recipes that stay full until lunch.
- Title: 23 Healthy Breakfasts That’ll Keep You Full Till Lunch
- Summary: 23 healthy breakfast recipes that stay full until lunch. Bon Appétit shares 23 breakfast recipes with high fiber, protein, and healthy fats for sustained…
- Keywords: bon appétit, healthy breakfast, oatmeal, protein pancakes, bone broth soup, smoothie, salmon scramble, cheesy apple omelet, chocolate-date bran muffins, quinoa-banana muffins, breakfast burrito, matcha-mango chia pudding
- Source: Bon Appétit — https://bonappetit.com/gallery/healthy-breakfast-recipes
- Author: Rebecca Firkser
- Published: 2017-07-12T20:13:00+00:00
- Read time: 1 min
- Topics: bon appétit, healthy breakfast, oatmeal, protein pancakes, bone broth soup, smoothie, salmon scramble, cheesy apple omelet, chocolate-date bran muffins, quinoa-banana muffins, breakfast burrito, matcha-mango chia pudding
## Healthy Breakfast Basics
A truly healthy breakfast has plenty of carbs for energy, muscle- and bone-supporting protein, and healthy fats for nutrient absorption.
## Maple Pumpkin Overnight Oats
Chia-overnight oat hybrid uses pumpkin purée and a can of pumpkin purée.
## Blueberry Protein Pancakes
Frozen or fresh berries work in vegan tofu pancakes with a drizzle of maple syrup.
## 10-Minute Bone Broth Soup
Speedy protein- and collagen-rich soup between Italian stracciatella and Chinese egg drop soup.
## Berry Protein Smoothie
Hydrating mixed berry smoothie for those who dislike plain cottage cheese.
## Hot-Smoked Salmon Scramble With Dill Cream
Avocado toast loaded with hot smoked salmon and creamy scrambled eggs.
## Cheesy Apple Omelet
Omelet filled with sliced apple and cheddar.
## Peanut Butter and Jelly Oatmeal
Oatmeal with egg whites and ground flax seeds for extra protein.
## Quick Shakshuka With Yogurt
Weekend morning option topped with feta or yogurt, or served over rice.
## Key takeaway

Bon Appétit shares 23 breakfast recipes with high fiber, protein, and healthy fats for sustained energy.