# 3 phrases qui prennent l'ascendant

> Three toxic phrases that manipulate you
- Title: 3 phrases qui prennent l'ascendant · Psychologies | Shortify
- Summary: Three toxic phrases that manipulate you Don't let manipulative phrases invalidate your feelings
- Keywords: psychology, manipulation, toxic phrases, emotional control, relationship advice, psychanalyst, christian richomme, jeffrey bernstein, phrases, qui, prennent, l'ascendant
- Source: Psychologies — https://psychologies.com/couple/vie-de-couple/Si-quelquun-vous-repete-regulierement-ces-3-phrases-ce-nest-peut-etre-pas-anodin-elles-peuvent-servir-a-prendre-lascendant-sur-vous-606307
- Author: Ava Skoupsky
- Published: 2026-09-21T10:36:52+00:00
- Read time: 1 min
- Topics: psychology, manipulation, toxic phrases, emotional control, relationship advice, psychanalyst, christian richomme, jeffrey bernstein
## Toxic phrase 1
Say you exaggerate or overreact. This undermines your feelings to control you.

> Tu exagères ou tu as surréagi
## Toxic phrase 2
Claim it's not serious. This dismisses your concerns to gain control.

> Ce n'est pas si grave
## Toxic phrase 3
Call you too sensitive. This invalidates your emotions to dominate you.

> Tu es trop sensible
## Why it works
Manipulators charm and observe your needs to exploit emotional weaknesses.
## How to respond
Recognize these phrases as manipulation signs and protect your feelings.
## Key takeaway

Don't let manipulative phrases invalidate your feelings