# 5 autumn habits to keep your mood strong

> Psychiatrist Michel Lejoyeux shares 5 habits to prevent autumn sadness
- Title: 5 autumn habits to keep your mood strong · Psychologies
- Summary: Psychiatrist Michel Lejoyeux shares 5 habits to prevent autumn sadness Short walks and natural light boost mood better than alcohol or sugar
- Keywords: michel lejoyeux, autumn, mood, seasonal affective disorder, exercise, vitamin d, alcohol, sugar, habits, keep, strong, Psychologies
- Source: Psychologies — https://psychologies.com/bien-etre/prevention/Le-psychiatre-Michel-Lejoyeux-lobserve-les-personnes-qui-adoptent-ces-5-comportements-des-le-debut-de-lautomne-preservent-leur-moral-583461
- Author: Isabelle Thibaud
- Published: 2026-09-22T17:32:15+00:00
- Read time: 1 min
- Topics: michel lejoyeux, autumn, mood, seasonal affective disorder, exercise, vitamin d, alcohol, sugar
## It's normal to feel low
Autumn's short days and cool weather often make us feel tired and irritable, but this isn't depression.
## Walk six minutes daily
Michel Lejoyeux recommends a quick six-minute walk to boost endorphins and mood.
## Avoid alcohol and sugar
Alcohol and sugary snacks worsen mood by causing temporary highs followed by crashes.
## Get natural light
Spending an hour outside daily helps boost vitamin D and emotional balance.
## Eat mindfully
Savoring food and avoiding quick sugars maintains steady energy and mood.
## Key takeaway

Short walks and natural light boost mood better than alcohol or sugar