# 5 Fruits for Heart Health

> Professor José Abellán-Alemán highlights five fruits that boost heart health with polyphenols and anthocyanins.
- Title: 5 Fruits for Heart Health · Wellbeing Magazine | Shortify
- Summary: Professor José Abellán-Alemán highlights five fruits that boost heart health with polyphenols and anthocyanins. Eating a variety of colorful fruits like red…
- Keywords: polyphenols, anthocyanins, heart health, cardiovascular disease, red berry grapes, apples, citrus fruits, cherries, pomegranate, fruit variety, Fruits, Heart
- Source: Wellbeing Magazine — https://wellbeingmagazine.com/5-fruits-with-heart-health-love
- Author: Professor José Abellán-Alemán
- Read time: 1 min
- Topics: polyphenols, anthocyanins, heart health, cardiovascular disease, red berry grapes, apples, citrus fruits, cherries, pomegranate, fruit variety
## Heart Health Focus
Professor José Abellán-Alemán, a specialist in cardiovascular risk at Catholic University of Murcia, says fruit diets improve heart health with fiber, vitamins, and polyphenols.

> With fibre, vitamins, minerals, plus plant compounds called polyphenols, certain fruits are good news for our heart health.
## Rainbow Foods
Eating a variety of colorful fruits increases dietary diversity and supports heart health through natural compounds like anthocyanins.

> In fact, fruit is one of the simplest ways to add more 'TLC' heart health moments into your diet.
## Red Berry Grapes
BOOMBITES™ red berry grapes have six times more anthocyanins than traditional table grapes and support heart health.

> In fact, red berry grapes have been found to have six times more anthocyanins than a traditional black-skinned table grape.
## Apples
Apples contain soluble fiber and flavonoids that help reduce cholesterol absorption and support heart health.

> Apples contain soluble fibre, particularly pectin, which can help reduce the absorption of cholesterol in the gut.
## Citrus Fruits
Citrus fruits reduce heart disease risk by 43% to 49% when eaten daily, thanks to flavonoids and potassium.

> Eating citrus fruits every day was linked to between 43% and 49% potential reduced risk of CVD.
## Cherries
Cherries lower heart disease risk by improving blood vessel function and reducing blood pressure.

> Emerging studies have demonstrated how eating cherries can help to lower the risk of CVD, by helping to decrease blood pressure.
## Pomegranate
Pomegranates contain polyphenols that neutralize free radicals and support heart health.

> Pomegranates are abundant in polyphenols, particularly anthocyanins, which have antioxidant properties.
## Key takeaway

Eating a variety of colorful fruits like red berry grapes, apples, citrus, cherries, and pomegranates can reduce heart disease risk by up to 46%.