# Albert Moukheiber: Running After Happiness Risks Missing It

> Psychologist Albert Moukheiber warns that chasing happiness too hard makes us miss it entirely.
- Title: Albert Moukheiber: Running After Happiness Risks Missing It
- Summary: Psychologist Albert Moukheiber warns that chasing happiness too hard makes us miss it entirely. Chasing happiness as a fixed goal leads to disappointment and…
- Keywords: albert moukheiber, happiness, psychology, mental health, post-olympic blues, hamster cage, emotional exhaustion, Albert, Moukheiber, Running, Risks, Missing
- Source: Psychologies — https://psychologies.com/moi/se-connaitre/bonheur/Albert-Moukheiber-lobserve-plus-nous-courons-apres-le-bonheur-plus-nous-risquons-de-passer-a-cote-642318
- Author: Louise Leboyer
- Published: 2026-09-29T10:37:47+00:00
- Read time: 1 min
- Topics: albert moukheiber, happiness, psychology, mental health, post-olympic blues, hamster cage, emotional exhaustion
## The Happiness Trap
Psychologist Albert Moukheiber warns that chasing happiness too hard makes us miss it entirely.

> Une des meilleures manières de ne pas trouver le bonheur, c'est d'essayer de courir derrière
## Olympic Athletes Feel Empty
After 2024 Olympics, swimmer Florent Manaudou experienced depression and felt lost without goals.

> Pendant cinq ans, je ne vais pas dire que je me réveillais tous les matins en pensant aux JO de Paris
## Post-Olympic Blues
Athletes face mental health decline after Olympics, even those who performed well.

> Les résultats avaient montré une détérioration de la santé mentale des athlètes après les Jeux
## The Hamster Cage Effect
Chasing constant new experiences leads to emotional exhaustion and reduced positive feelings.

> On veut tout le temps courir derrière les nouvelles expériences et on finit juste par se fatiguer
## Happiness is Transient
True happiness is temporary, emerging from enjoyable activities, not a permanent state.

> Je pense que le bonheur, c'est un état qui, par définition, doit être un peu transitoire
## Key takeaway

Chasing happiness as a fixed goal leads to disappointment and emotional exhaustion, according to psychologist Albert Moukheiber.