# Aly Raisman on listening to your body

> The Olympic gymnast talks mental health, self-advocacy, and why women deserve better care.
- Title: Aly Raisman on listening to your body · CBS News | Shortify
- Summary: The Olympic gymnast talks mental health, self-advocacy, and why women deserve better care. Rest without guilt and advocate persistently for the healthcare…
- Keywords: aly raisman, norah odonnell, mental health, women's health, self-advocacy, healthcare, olympic athletes, gymnastics, periods, iuds, rest and recovery, news
- Source: CBS News — https://cbsnews.com/video/healthful-norah-odonnell-aly-raisman-listening-to-your-body-advocating-for-yourself-episode-11
- Read time: 1 min
- Topics: aly raisman, norah odonnell, mental health, women's health, self-advocacy, healthcare, olympic athletes, gymnastics, periods, iuds, rest and recovery, news
## Giving yourself grace
Aly Raisman opens up about learning to rest without guilt. The Olympic gold medalist now prioritizes listening to her body's needs.
## No more guilt about rest
Raisman no longer feels guilty when her body needs a break. She's learned that rest is essential, not a weakness.
## Speaking out on mental health
The gymnast has become an outspoken advocate for mental health. She emphasizes the importance of standing up for yourself.
## Women struggle for care
Raisman and O'Donnell discuss how many women fight to get the healthcare they deserve. The system often fails to listen to women's concerns.
## Breaking taboos
They tackle topics often considered off-limits, from painful periods to IUDs. Open conversation helps normalize these common experiences.
## Key takeaway

Rest without guilt and advocate persistently for the healthcare you deserve.