# Anne Hathaway Reveals Pelvic Floor Health Guide

> Oscar winner Anne Hathaway, 43, wants to write a guide on pelvic floor health after learning it improved her life.
- Title: Anne Hathaway Reveals Pelvic Floor Health Guide | Shortify
- Summary: Oscar winner Anne Hathaway, 43, wants to write a guide on pelvic floor health after learning it improved her life. Anne Hathaway, 43, says pelvic floor…
- Keywords: pelvic floor, anne hathaway, health, women, pelvic floor health, pelvic organ prolapse, diaphragmatic breathing, kneeling, urinary leakage, postpartum recovery, menopause, pelvic floor dysfunction
- Source: Woman's World — https://womansworld.com/wellness/anne-hathaway-reveals-why-pelvic-floor-health-matters
- Author: Cailey Griffin
- Published: 2026-10-03T01:00:05+00:00
- Read time: 1 min
- Topics: pelvic floor, anne hathaway, health, women, pelvic floor health, pelvic organ prolapse, diaphragmatic breathing, kneeling, urinary leakage, postpartum recovery, menopause, pelvic floor dysfunction
## Why pelvic floor health matters
Pelvic floor health affects bladder, bowel and sexual function for women.
## Anne Hathaway's personal journey
Oscar-winning actress Anne Hathaway, 43, says pelvic floor health knowledge improved her life and energy after learning as a young woman.

> I’ve learned so much throughout my life and there’s so much information that was not available to me as a young woman
## Pelvic floor anatomy
Pelvic floor is a sling of muscles and connective tissue supporting bladder, uterus, vagina and bowel.
## Dr. Cabeca explains pelvic floor function
Dr. Cabeca says pelvic floor controls bladder and bowel function and supports pelvic organs for sexual health.

> The pelvic floor helps control bladder and bowel function and supports the pelvic organs
## Pelvic floor changes with age
As estrogen declines during menopause, pelvic floor tissues become thinner, drier and less elastic.
## Signs of pelvic floor dysfunction
Women may experience urinary leakage, pelvic pressure, decreased sensation during intimacy or bowel issues.
## Three expert-approved tips
Practice diaphragmatic breathing, stop taking unnecessary bathroom trips and avoid straining during bowel movements.
## Pelvic floor health after childbirth
One in three new parents experience urinary leakage after birth, and pelvic floor exercises help recovery.
## Dr. Shrikhande recommends footstool use
Elevating knees above hips with a footstool helps prevent straining during bowel movements.

> Make sure you’re staying hydrated and eating enough fiber, but most importantly, bring a footstool like a Squatty Potty into your bathroom
## Pelvic floor health awareness
Pelvic floor health knowledge improves women’s lives and reduces embarrassment about symptoms.

> We now understand much more about pelvic floor health, and importantly, women are learning that there are treatments and therapies available
## Key takeaway

Anne Hathaway, 43, says pelvic floor health knowledge improved her life and plans to write a guide for women.