# Athleticism Trend Boosts Social Media Fitness

> Guys train for speed and power, not just looks, to stand out online.
- Title: Athleticism Trend Boosts Social Media Fitness · Men's Health
- Summary: Guys train for speed and power, not just looks, to stand out online. Men are prioritizing athletic skills like sprinting and jumping over traditional…
- Keywords: athleticism, social media, fitness, men, sprinting, box jumps, treadmill sprints, powerlifting, crossfit, hyrox, Trend, Boosts
- Source: Men's Health — https://menshealth.com/fitness/a74123984/athleticism-training-trend
- Author: Hannah Singleton
- Published: 2026-10-15T19:18:53+00:00
- Read time: 2 min
- Topics: athleticism, social media, fitness, men, sprinting, box jumps, treadmill sprints, powerlifting, crossfit, hyrox
## Athleticism as Social Media Trend
Men now prioritize athletic skills like sprinting and jumping over traditional bodybuilding for social media appeal.
## Why Athleticism Gains Popularity
Social media's focus on attention-grabbing content drives men to train for speed and power rather than just appearance.
## Bryan Johnson's Dunk Attempt
Biohacking entrepreneur Bryan Johnson attempts to dunk, combining coordination and explosiveness with elite genetics.
## Chris Bumstead's Shift
Six-time Mr. Olympia Classic Physique champion Chris Bumstead focuses on athletic movements like 60-inch box jumps.
## Social Media Athletes
Fitness creators like Dylan Shannon post videos of PR lifts, bounding drills, and sprints to attract followers.
## Jason and Lauren Pak's Following
Jason and Lauren Pak have over 1.5 million Instagram followers with videos on strength, mobility, and athletic movement.
## Brad Becca's Agility Drills
Online coach Brad Becca demonstrates agility and explosiveness drills to hundreds of thousands of views.
## Bademba Doumbouya's Drills
Bademba Doumbouya uses complex coordination drills for people from suburban moms to 60-year-old men.
## Short Form Video Impact
Short videos of sprints and lifts attract more views than slow-paced exercises like bicep curls or marathons.
## Gym Changes for Athletes
Gyms like Tone House and PureGym add agility drills and turf for more athletic training options.
## Hyrox Competitions
Hyrox competitions test athletic skills like lifting and jumping for fitness enthusiasts.
## Athleticism Measurables
Training for short jumps or sprints feels more achievable than long-distance running goals.
## Movement Patterns Matter
Athletes must balance strength with movement patterns to avoid injuries and improve performance.
## Smart Training Basics
Start with jumping, throwing, and lateral movement exercises to build athletic skills.
## Athleticism for All
Men of all ages can improve athletic skills without setting unrealistic goals.
## Key takeaway

Men are prioritizing athletic skills like sprinting and jumping over traditional bodybuilding for social media appeal.