# Autonomy Boosts Wellbeing

> Science confirms autonomy is key to happiness.
- Title: Autonomy Boosts Wellbeing · Psychologies | Shortify
- Summary: Science confirms autonomy is key to happiness. Autonomy improves global wellbeing by boosting life satisfaction and happiness.
- Keywords: autonomy, wellbeing, life satisfaction, happiness, psychology, positive psychology, Boosts, Psychologies
- Source: Psychologies — https://psychologies.com/moi/se-connaitre/personnalite/On-nest-jamais-mieux-servi-que-par-soi-meme-la-science-confirme-que-lautonomie-est-fondamentale-au-bien-etre-623330
- Author: Ava Skoupsky
- Published: 2026-10-19T03:03:15+00:00
- Read time: 1 min
- Topics: autonomy, wellbeing, life satisfaction, happiness, psychology, positive psychology
## Autonomy and Wellbeing
Science confirms autonomy is key to happiness and wellbeing.
## Global Study Finds Link
A 2025 study of 66 countries and nearly 100,000 people shows autonomy improves life satisfaction and happiness globally.
## How to Build Autonomy
Take decisions independently, set clear personal goals, and accept choices to feel in control of your life.
## Seligman's View
Martin Seligman, founder of positive psychology, says life purpose strengthens happiness and fulfillment.
## Key takeaway

Autonomy improves global wellbeing by boosting life satisfaction and happiness.