# Back to Office Lunch Hacks

> High-protein lunches for busy office workers.
- Title: Back to Office Lunch Hacks · Bon Appétit | Shortify
- Summary: High-protein lunches for busy office workers. A back-to-office worker finds canned soup and simple salads for low-effort lunches.
- Keywords: back to office, canned soup, lunch packing, high protein, salads, trader joe's, office lunch, food, lifestyle, Back, Office, Lunch
- Source: Bon Appétit — https://bonappetit.com/story/dear-bon-appetit-october-12-back-to-office-recipes
- Author: Emma Laperruque
- Published: 2026-10-12T10:00:00+00:00
- Read time: 1 min
- Topics: back to office, canned soup, lunch packing, high protein, salads, trader joe's, office lunch, food, lifestyle
## Back to office lunch struggle
A writer returns to office after remote work and struggles to pack lunches.
## Canned soup solution
Canned soup stays good for years and can be microwaved in office kitchenettes.
## Prep for easy lunches
Prep salads over weekend and assemble quickly for busy mornings.
## Egg salad recipe
Egg salad with scallion and hot sauce is simple and requires no fancy ingredients.
## Chickpea salad option
Smashed chickpeas with pepperoncini, capers, and celery make a versatile lunch.
## Leftover lunch ideas
Leftover dinner can be repackaged into quick lunches with yogurt or hummus.
## Reader feedback
Readers praise simple salads as easy and delicious for busy office workers.

> Super easy. Super good. HIGHLY recommend!
## Key takeaway

A back-to-office worker finds canned soup and simple salads for low-effort lunches.