# Best exercise for weight loss

> Experts reveal cardio, HIIT and weights each help weight loss differently.
- Title: Best exercise for weight loss · MadeForMums | Shortify
- Summary: Experts reveal cardio, HIIT and weights each help weight loss differently. Combining cardio, HIIT and strength training offers the most effective weight loss…
- Keywords: cardio, hiit, weight loss, strength training, calorie burn, exercise, moms, nfl, Best, weight, loss, MadeForMums
- Source: MadeForMums — https://madeformums.com/features/exercise-experts-say-is-the-most-effective-for-losing-weight
- Read time: 1 min
- Topics: cardio, hiit, weight loss, strength training, calorie burn, exercise, moms, nfl
## What causes weight loss?
Losing weight boils down to creating a calorie deficit by burning more calories than consumed.
## Cardio for weight loss
Cardio burns calories through activities like running, cycling, swimming, and brisk walking.
## Walking benefits
Walking is low impact and burns 158 calories per hour for a 10st woman at moderate intensity.
## Running benefits
Running burns 463 calories per hour for a 10st woman at moderate intensity.
## Cycling benefits
Cycling burns 444 calories per hour for a 10st woman at moderate intensity.
## Swimming benefits
Swimming burns 463 calories per hour for a 10st woman at moderate intensity.
## Cross-trainer benefits
Cross-trainer burns 393 calories per hour for a 10st woman at moderate intensity.
## Rowing benefits
Rowing burns 381 calories per hour for a 10st woman at moderate intensity.
## HIIT benefits
HIIT burns 200-300 calories in 20 minutes with after-burn effect pushing calorie burn to 350-450.
## Strength training benefits
Strength training builds lean muscle mass to boost metabolic rate and burn more calories long-term.
## Moms' exercise needs
Moms should aim for 150 minutes of moderate movement per week, with consistency over perfection.
## Best exercise for weight loss
The most effective exercise is the one you enjoy enough to do consistently.
## Key takeaway

Combining cardio, HIIT and strength training offers the most effective weight loss approach when done consistently.